11 July 2016
Monday Morning Motivation – Ernestine Shepherd
Too often, people think that you should lower your expectations as you age. Sure, you may not beat PBs that you set at a younger age, but that doesn’t mean you can’t achieve great things (and in terms of running, age grading is a wonderful thing!) I first read about Ernestine Shepherd in 2015. She is a truly remarkable lady...