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Monday Morning Motivation: Flat out

This Girl Can photo showing a bird's eye view of women in a sports hall

I like the puns that are included in the ThisGirlCan adverts and this one is no exception (‘Now the kids are flat out, so am I’). As a busy mum, I have to make every second of my training count. I try to squeeze things in when M is asleep. The Read more…


Monday Morning Motivation – Hot and not bothered

This Girl Can photo showing a bird's eye view of women in a sports hall

Hot and not bothered is the slogan of a recent This Girl Can advert: It’s a play on the phrase ‘hot and bothered’, meaning irritated or annoyed. In conclusion, It’s a great advert as it tackles one of the main reasons why some women do not participate in sporting activities. It Read more…


Monday Morning Motivation – Talk to the backhand

This Girl Can photo showing a bird's eye view of women in a sports hall

Talk to the backhand is a great advert that is part of the This Girl Can campaign. As with most of the adverts in this series, it has a double meaning. ‘Talk to the hand, ’cause the face ain’t listening’ means someone will not listen to what you’re saying. The word ‘backhand’ Read more…


I’ve cycled for nearly an hour a day this month!

Hour glass timer

I’ve cycled for an average of just under 60 minutes a day this month …and that’s not including commuting to work every day 🙂 What’s your average daily cycling duration?


More swimming PBs!