9 March 2016 Workout Wednesday – No need to be Gentile It’s not really workout related, but I like this video by Zach Anner. If you don’t have time to watch the video, just take away the key message of treating people as individuals 🙂 Categories Motivation Comments: 4
2 March 2016 Workout Wednesday – Insanity! “There’s such a fine line between insanity and stupidity!” Categories Motivation Comments: 0
24 February 2016 Workout Wednesday – Milestones “Milestones are important to remind us that no matter how far we have come, we will never convert to the metric system!” In amongst Zach’s humour, there are some wise words: “Your milestones don’t have to be the same as everyone else’s” and “Remember, you can’t spell ‘miles’ without ‘smile’”. Categories Motivation Comment: 1
17 February 2016 Workout Wednesday – Friendly competition Today’s Workout Wednesday video by Zach Anner is about friendly competition. “Competition is basically a mental game – it’s really about pushing yourself to the limit. What would Bill Gates be without Steve Jobs? What would Steve Jobs be without Steve Wozniak? And what would Steve Wozniak be without a party sub?!” Does friendly competition motivate you? Categories Motivation Comments: 0
3 February 2016 Workout Wednesday – Your best shot “You only get one shot, if you only take one shot” “Sometimes your misses help you discover something new.” “You may only make one shot out of 100, but there’s no way to make ’em unless you take ’em!” …and if you don’t remember ‘Lose Yourself’, the Eminem track that Zach refers to, here it is: https://www.youtube.com/watch?v=xFYQQPAOz7Y?rel=0 Categories Motivation Comment: 1
20 January 2016 Workout Wednesday – Splish splash “Sometimes you can’t be graceful and successful at the same time” – some more wise words from Zach Anner. “Remember: the best swimmers are the ones who just keep swimming and are the most determined…” Categories Motivation/Swimming Comments: 3
6 January 2016 Workout Wednesday – To the limit “It takes balls to follow your dreams!” “The best version of you is the one that believes in yourself!” Categories Motivation Comments: 4
28 October 2015 Workout Wednesday – Ups and downs This week’s Workout Wednesday by Zach Anner is Ups and downs. Key lines from Ups and Downs Have you got your ‘workout old man mall shoes’? “Remember, if you make it to the top, don’t look down on anyone as you were there once!” Categories Motivation Comments: 0
14 October 2015 Workout Wednesday – Baby steps Treadmill workout from Zach! It’s better to be walking in the right direction than running in the wrong direction! Categories Running Comments: 0
7 October 2015 Workout Wednesday – Pull ups and pick me ups I love the comedian Zach Anner, so I thought I’d share some of his Workout Wednesday videos. Not only is this guy funny, but he’s also actually completely awesome. I can’t do pull-ups, but I’m working on it! Categories Motivation Comments: 0