Archive | Triathlon RSS feed for this section

Monday Morning Motivation: Island House Triathlon

13 Nov Island House Triathlon

The 2017 Island House Invitational Triathlon will take place at Highbourne Cay in the Bahamas on 17th – 18th November. It will be staged as three events over the course of two days, awarding $500,000 in prize money.

There are four British women taking part: Leanda Cave, Rachel Joyce, Holly Lawrence and Emma Pallant. Sadly, the only British male entrant, Tim Don, has had to withdraw following an accident a short while ago.

The format of this event is really interesting with a super sprint time trial and an enduro race (run, swim, bike, run, swim, bike, run) on the first day and a sprint pursuit on the second day.

I think it’ll be really inspiring to watch… does anyone know if it will be possible to see it live in the UK?


Thank you to everyone who’s voted for Fat Girl to Ironman so far – there’s still time to cast your vote in The 2018 Running Awards.

Nominated for The 2018 Running Awards. Please vote for me.

From Blind Man to Ironman – review and giveaway

22 Oct Haseeb Ahmad running with a guide

It’s been months since I’ve been able to read a real book, but Baby M is finally sleeping spending night time in her own room, which means that when I get into bed, I can have a light on and can read. There are lots of things from the last year that I want to catch up with, but I thought I’d start with a book that appeals to me on several levels. From Blind Man to Ironman is a book that fits my aim as it’s an autobiographical account of how a visually impaired man became a record-breaking triathlete.

“My story is about triumph over adversity,” explains Haseeb Ahmad. “From becoming blind in my teens I would never have dreamt that almost 35 years later I would break the World Blind Ironman Record.”

From the start, you know that Haseeb has broken a world record, so the drive of the narrative is about how he got there. I really enjoy reading biographies and autobiographies as you get to know about people whose lives are different from your own… and Haseeb’s life couldn’t be more different than mine. Initially, he discusses his life as a young Pakistani Muslim living life in London, the Midlands and Pakistan. I expected to hear about his talent for sports as a youth, so it was interesting that there was little mention of it, which gives hope to anyone else who hasn’t been a gifted athlete in their youth (or at least has not discovered their talent at a young age).

Haseeb Ahmad running with a guide

Haseeb Ahmad running with a guide

Ahmad’s style of writing is fluid, which gripped me and made me read far later into the night than I should have on several occasions. Not only is the book well-written and beautiful printed, but I’ve not found any errors of spelling, punctuation and grammar, which is the kind of thing that keeps the former English teacher in me happy!

Obviously, I have an interest in triathlon, but I am also an advocate for inclusivity in sport. I was interested in the details of how Haseeb worked with his guides. I have been a guide runner with a great chap, Khalid, and have great admiration for anyone who manages to guide successfully – I blogged about my experience and still feel bad that I caused Khalid to stumble into a ditch. I had offered to ride a tandem with him, but he survived that as I found out I was pregnant and thought I’d better not!

Another element of interest for me were references to Chris Goodwin, a Southampton-based paratriathlete who trained with Southampton Tri Club for a number of years. It was interesting to hear about the (friendly) rivalry between him and Haseeb.

Overall, I really enjoyed reading this book. It was inspirational.

“I want to give hope and inspire anyone who may be struggling with life’s challenges to never give up. Every time I have fallen in life, sometimes literally, I have got back up and kept running – and that is my message to everyone out there… keep on running!”

If you want to learn more, please check out Haseeb’s blog.

I’m offering two lucky readers the chance to win a copy of From Blind Man to Ironman. If you want to be in with a chance of winning, just click on the link below:

ENTER GIVEAWAY HERE

The giveaway runs from 12:00am on Monday 23rd October 2017 to 12:00am on Monday 6th November. Full terms and conditions are available at the link below:

Fat Girl to Ironman ‘From Blind Man to Ironman’ Competition’ TERMS and CONDITIONS

No purchase necessary. The winner will be picked at random by Rafflecopter and announced on this blog by Friday 10th November.


Thank you to everyone who’s voted for Fat Girl to Ironman so far – there’s still time to cast your vote in The 2018 Running Awards.

Nominated for The 2018 Running Awards. Please vote for me.

Monday Morning Motivation – Crying in the Rain

4 Sep Norseman triathlon
Norseman triathlon

© Agurtxane-Concellon

I liked last week’s motivational video about Isklar Norseman Xtreme Triathlon so much that I went hunting for another one and found this one from 2014 – enjoy!

“The tears stream down my cheeks from my unblinking eyes. What makes me weep so? There is nothing saddening here. Perhaps it is liquefied brain.”
― Samuel Beckett

Isklar Norseman Xtreme Triathlon is considered the ultimate triathlon on the planet, and the race that any hard core triathlete should do at least once. http://www.nxtri.com

Everybody who has done Ironman, I think it’s on the bucket-list to do.
It’s probably the most iconic, tough, ironman-distance race and there is such a mystique about it and a beauty about it.
You don’t know if you’re going to finish. You don’t know if you’re going to be able to do anything at all.
It is a true challenge, whereas an Ironman is more a parade where people are just clapping and cheering.
The process of getting ready for a triathlon is the hard part.
Coming here is the party.
It’s the combination of something I have worked so hard for to accomplish.
This is a good day, an easy day, I’m eager to get going.
I’ve got butterflies going crazy at the moment, so I keep trying to just think about my day rather than worry about all these very tall, athletic Norwegians.

Monday Morning Motivation – Ain’t no mountain high enough

28 Aug Isklar Norseman Xtreme Triathlon 2016
Isklar Norseman Xtreme Triathlon 2016

©kai otto melau / nxtri.com
#NXTRI2016

Earlier this month, some tough triathletes took on the Isklar Norseman Xtreme Triathlon, which is one of the hardest triathlons on the planet. Here’s a video about last year’s event.

If you’d like to find out more, visit the event website.

HOWL aquathlon 2017

14 Jul Finish of HOWL aquathlon

This evening Stu and I took part in HOWL aquathlon. It’s the second year that the event has taken place and it was my second time taking part. Last year, I was pregnant when I took part, so I was grateful just to be able to do so. This year I was hoping that I would make it through the swim and would put in a good run leg.

Our lovely friend, Jez, has offered to babysit for us several times, so we decided to take his up on his kind offer. We figured that we shouldn’t be away from M for too long and if she was having a bad night then several of our other friends would be around to help out… plus Jez is a sporty guy (and amazing runner), so we thought he might like watching the aquathlon.

Tamsyn and M

We registered at 6:30pm and the event wasn’t due to start until 7:30pm, so there was

Waiting at the start of HOWL aquathlon

As well as the individual competition, there were also team prizes up for grabs. We had assumed that the first two men and two women from each club would count as a team, but were told that we had to pre-register as specific teams. This proved to be a little challenging as no-one was sure of their rank within the club – especially as many people are significantly better at one of the disciplines. In the end, Stu and I were registered in STC’s team 2.

STC at HOWL aquathlon

© Darryl Marcus-Hanks

STC at HOWL aquathlon

© Darryl Marcus-Hanks

Most of my clubmates were representing Southampton Tri Club in their club lit, but I only own an STC gilet and I wanted to wear my lovely kit from The Athlete’s Palate.

I set up my stuff in transition and then had some more time to chat with friends. Before long it was time for the race briefing. I should have been fully focused, but I suddenly realised that my swimming hat was missing. Panic! Panic! Jez kindly ran over to registration and picked up another hat for me, so I was able to start thinking about the race. [As an aside, it was great that women were given blue hats and men had the red hats – such a refreshing change!]

After the briefing, we were straight into the lake for a deep water start, so there was a bit of a warm up. To my dismay, wetsuits had been banned. I really feel the cold when swimming (because I am sooooo slow) and I also appreciate the extra buoyancy, but there was nothing I could do about it, so I just got in.

Getting in the water at HOWL aquathlon

Getting in the lake HOWL aquathlon start

I positioned myself towards the back, but was almost in line with the buoy as I didn’t want to swim any further than was necessary.

Start of HOWL aquathlon

I found the swim challenging, although I managed to get into a rhythm. I had forgotten how much I enjoy open water swimming as it’s so peaceful. I didn’t see anything strange out of the corner of my eye – usually, I spy my hand a lake monster and get freaked out, but not today.

I knew I wasn’t going quickly and this was confirmed when I got clopped in the head by one of the leading ladies heading towards the end of their swim.

I acclimatised to the water temperature fairly quickly, but was disarmed by some of the extremely cold patches that we had to traverse. I had thought that the water would get stirred up a bit by all of us swimming, but that didn’t happen.

I didn’t have a very quick transition. I tried not to faff, but I did exchange a few words with spectators.

My running is significantly better than my swimming, so I was pleased to see some other runners up ahead who I was able to hunt down. I haven’t seen the splits yet, but I think my run was quite good.

Running at HOWL aquathlon

© Darryl Marcus-Hanks

On the second lap, there was a lady in a yellow top up ahead. I chased her for a significant portion of the second lap. In the end, she beat me by about 6 seconds and was 3rd V40 lady. Maybe next year, my swimming will be back on track and I’ll be able to chase her down!

Finish of HOWL aquathlon

Last year, I managed:

Swim time: 21:47

Transition time: 1:16

Run time: 30:06

Overall: 53:09

Here are my (provisional) results for this year (based on my Garmin):

Swim time:  21:12

Transition time: 01:05

Run time: 24:30

Overall: 00:46:44.274

So, it was a PB 😀

I was 16/21 senior ladies and 19/35 women.

It was also great to learn that Stuart was first V40 finisher – well done, Stu!

Stuart finishing HOWL aquathlon

What Valentine’s Day means to triathletes…

7 Feb

swim bike run Valentine

There are several challenges for non-triathletes who are dating triathletes…

The first challenge is buying the right gift. Typical Valentines gifts include:

  • underwear
  • shoes

Then of course, there are the activities. You’re thinking you might need some lube to get your pulse racing, whereas we want a HRM (or some body glide)!

Anyway, there’s no reason why you can’t fall back on these Valentines favourites for the triathlete in your life. There’s plenty of sports specific underwear available – if your partner is female then there are lots of gorgeous crop tops and sports bras available and either gender could appreciate some Runderwear.

When it comes to shoes, there are so many options:

  • swim bootees (especially useful if you live somewhere where the water is cold!)
  • cycling shoes
  • trainers

Remember that your triathlete partner may be on a strict training schedule, so a late night out or a boozy meal may not appeal to them… but some healthy treats and a massage would probably be appreciated.

What I’ve been reading this week:

Save

Monday Morning Motivation – Bad to the bone

30 Jan

If you have 10 minutes to watch this video of Isklar Norseman Xtreme Triathlon 2015 then you’re bound to feel inspired (and in awe of the athletes who take part).


“If you’re looking to test your personal limits and find your mental and physical boundaries in a single day event, I think this is the only place you can come.”

“It is unique to jump in the cold water, to climb the mountain, to share with all the family. That makes it unique to share – to know that we’re not alone”

“This is the coldest water I’ve ever swam in in my entire life. There will be a time when I’m warm again, it might be tomorrow or tonight, but a time will come in the future and just put your mind on that – this is temporary, you just have to work through it. I think you’ve got to be strong up here!”

“You know it wasn’t bad in the beginning, it got cold once we got into the bay.”

“This is ridiculous.”

“How was the water?”

“Freezing!”

“That was awesome!”

First 160 athletes allowed up to Gaustadtoppen checkpoint known as Zombie Hill.

“But we are ahead of time. You said like 14 hours and 30 minutes…”

“But there are 160. That’s our safety cut off!”

Monday Morning Motivation – Women for Tri

26 Dec

I love this video from Women For Tri.

One day, I’ll swim, I’ll bike and I’ll run.

One day, I’ll make my mum proud.

One day, she’ll stand on the sidelines and watch me finish…

because today, I stand and watch her.

One day, I’ll be an Ironman.

You never know who might be watching and being inspired by you 🙂

 

Monday Morning Motivation – Ironman Objective

12 Dec

Do you have two minutes to spare? This inspirational triathlon training video with Christophe Suquet is a great way to start your week.

Passion.

Determination.

Generosity.

Perseverance.

Ironman Objective.

If you’d like to learn more about Christophe (and can speak French), you can follow his blog: http://christophesuquet.over-blog.com

 

Monday Morning Motivation – Meet Non Stanford’s Toughest Opponent

17 Oct

Triathlon is one of the most physically demanding sports in the world. Mastering three disciplines simultaneously puts an immense amount of pressure on an athlete’s body.

After a string of injuries forced Non Stanford to take a break from her sport in 2008, it was the mental strain of starting all over again that challenged her the most. It was during this period that Non had to learn true patience, accepting her limits, understanding her body and controlling the urge to push beyond what she could do. The gruelling and often lonely training tested Non’s mental resilience. While many athletes would have thrown in the towel, Non used the experience to emerge a more complete competitor.

There is no greater opponent than the one inside your own head. We explore the mind game that every athlete has to overcome on the path to greatness.

Non Stanford:

To go from World Champion to not even being able to stand on a start line was pretty tough. I was pushing a bit harder in training and got injured. Patience is one of the most valuable lessons that I’ve learnt as a triathlete. I’ve had to learn it the hard way. Everyone has self doubts or moments of weakness. It makes you more tough at the end of the day.

Tomorrow I will be more patient.