This week’s Monday Morning Motivation is an episode of Jessica’s parkrun Heroes. It features John MacPhee, a parkrunner with Parkinson’s disease.
Parkinson’s disease is a condition where the brain becomes progressively damaged. It has a number of symptoms including stiff muscles, slow movement and tremors.
John MacPhee lives in an idyllic part of Perthshire, Scotland. His mid-life crisis took him on a journey of personal discovery that has changed his life and the people closest to him.Sky Sports