Friday Five – 5 simple post-workout snacks

Scrambled egg on toast with cheese

If I’ve done a workout, but it’s a while before my next meal, I often have a snack, just to take the edge off my hunger. (This is part of my nutrition strategy!) I quite like to have a protein shake or some yoghurt with protein powder, but sometimes, I fancy something different. Here are some of my favourite post-workout snacks:

  • apple and peanut butter
  • porridge with ground almonds and dried apricots
  • dark chocolate
  • dark chocolate coated almonds
  • chickpeas, broad beans and cashews

What are your favourite post-workout snacks?

Apple and peanut butter stack - one of my favourite post-workout snacks.
“Apple Peanut Butter Stack” by Tower Girl is licensed under CC BY-NC-SA 2.0

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I'd love to hear your thoughts...

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