Friday Five – 5 simple post-workout snacks

1 Jul
apple and peanut butter

“Apple Peanut Butter Stack” by Tower Girl is licensed under CC BY-NC-SA 2.0

If I’ve done a workout, but it’s a while before my next meal, I often have a snack, just to take the edge off my hunger. I quite like to have a protein shake, or some yoghurt with protein powder, but sometimes, I fancy something different:

  • apple and peanut butter
  • porridge with ground almonds and dried apricots
  • dark chocolate
  • dark chocolate coated almonds
  • chickpeas, broad beans and cashews

What are your favourite post-workout snacks?

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