Friday Five – 5 simple post-workout snacks
If I’ve done a workout, but it’s a while before my next meal, I often have a snack, just to take the edge off my hunger. (This is part of my nutrition strategy!) I quite like to have a protein shake or some yoghurt with protein powder, but sometimes, I fancy something different. Here are some of my favourite post-workout snacks:
- apple and peanut butter
- porridge with ground almonds and dried apricots
- dark chocolate
- dark chocolate coated almonds
- chickpeas, broad beans and cashews
What are your favourite post-workout snacks?
Share this:
