Today started out quite well. I went to RunCamp and as there was no-one else there, I had a private session. We should have been focussing on breathing. That was OK on Tuesday and I’ve got a slight cold, so Ant asked what I wanted to work on. I wasn’t sure, so we decided to go back to some drills focusing on foot position and heel lift. I received some positive feedback. If I can get back in control of my diet, I may be able to do well at parkrun.
Although my aim is to complete an Ironman triathlon by the time I’m 40, I haven’t planned very to ensure that it happens. I thought I’d start sketching out my plans now. I’ve decided to have a goal for each of the disciplines each year as well as having a triathlon related goal. I will try to develop this further over the next few weeks, so that I am planning appropriately.
|2013||800m swim||42k cycletta or 82k||Marathon||Novice – Newbury|
|2014||1600m swim||63 mile sportive (IoW)||Marathon||Sprint|
|2015||2k swim||86 mile sportive||Marathon||Olympic|
|2016||3k swim||100 mile sportive||Marathon||Half Ironman|
|2017||4k swim||127 mile sportive (Chichester)||Marathon||Half Ironman|
|2018||2.4 miles/3.9k||112miles/180k||26.2 miles||Ironman|
Unfortunately, I didn’t accomplish as much as I should have done at work today. I didn’t make it to running this evening. As I’m very tired, I’m taking it as a rest day. I’ve also got a new issues of ‘Cycling for Women’ that I was given by a running colleague yesterday and the latest issue of 220 to read in bed tonight 🙂