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Tag: Tarahumara

Monday Morning Motivation: Lorena Ramirez

Lorena Ramírez taking part in Cajamar Tenerife Bluetrail ultramarathon.

María Lorena Ramírez Hernández is a 24-year-old Mexican runner. She belongs to the Tarahumara or Rarámuri ethnic group. These indigenous people are known for their long-distance running ability. Lorena Ramirez became world famous after winning the UltraTrail Cerro Rojo in 2017. She completed the 50 km race in 7 hours and 20 minutes, whilst Read more…


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Silhouette of a steaming hot drink

I’m really struggling with hayfever at the moment, which isn’t making my life easy. I’ve been going to bed at a reasonable time, but am struggling to breathe. When the wheezing gets too bad, I end up getting up as I can breathe more easily when I’m in an upright Read more…