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Tag: speed

Embrace Sports 08/10/14 Track and monument coastal run.

Wednesday 8th October I was quite excited about what was planned for Wednesday morning as I enjoy track sessions. It had been raining heavily, but by the time we arrived at the track, the sun had come out and it was starting to dry up. Neil briefed all of us Read more…


New cycling PB!

Blurred image of two cyclists

That’s just over 23kmph!


Monday Morning Motivation – What makes a triathlete?

A cyclist.

The combination of powerful images, stirring music and emotive words in this video makes it really inspirational. I’ve told Stuart that when I’ve completed Challenge Weymouth 70.3, I’m expecting a montage that is just as powerful! What makes a triathlete? Strength Endurance Determination Speed Risks Limits Power Preparation Pride Perseverance Read more…


Day 4 of Pyrenees Tri Camp with Embrace Sports – the day when I crashed my bike

Jose helping to fix my bike and teaching me basic maintenance

Day 4 started with a swim in the lake. We started off with some drills: crocodile eyes sighting raised head sighting for when there are waves turn onto back to view others 90 degree turns The image below shows us practising turning around some markers (Graeme and Alan). Unfortunately, the Read more…