Tag: Southampton Athletics Track

Back on it – a weekly round-up

Tamsyn at Mile of Miles

Hello again! I feel like I’m finally getting back on top of things, so here’s a round-up of my week that included parkrun, swimming, Buggy Mums and Mile of Miles. Saturday – Volunteering at parkrun For the second week in a row, I was a volunteer at parkrun – this Read more…

Catching up, CrossFit, Ironman Dublin 70.3, Marafun, stir-fry and Santahampton.

Ironman Dublin 70.3 logo.

I’ve been so busy recently that I’ve not had enough time to blog. I hope that I can find more time in 2015 – I think that perhaps I need to be more productive in my lunch breaks. As I’m struggling to find enough time, I’m trying to add more Read more…

Some extra recovery followed by two days of intervals


After my long swim on Sunday, I was meant to go swimming with the Tri Club on Monday night… however, I had a fun night out planned with some former work colleagues. I tried to find a way to fit a swim in, but I would have had to get Read more…

“It’s not about you joggers who go round and round and round”

Track running.

Tonight’s challenge was a 5-minute warm-up jog, 30-minute threshold run and 10-minute cooldown. I needed to find somewhere relatively flat for this, so I decided to go track running. Because of my Uni gym membership, I have free access. I’ve never used it before, so I thought I might as Read more…