Tag: running technique

How to run your best 5k (infographic)

Woman looking at her ipod

I saw this cool infographic today and thought you might like it 🙂 Get health and fitness tips at Save

Embrace Sports Algarve Triathlon Holiday – Day 5

This was the most stressful day of the holiday for me. I know it was supposed to be a fun challenge, but I found the hill challenge very difficult in January: and as I had become increasing aware of my incompetence on a bike, I just didn’t think that Read more…