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Tag: RunCamp

“Have some electrolytes and eat a piece of kale…”

Tri club swim hat with goggles and Garmin

This week I’ve fitted in a lot of sessions including pyramid training in the pool and at the track and some time on my bike. I’ve also done some hurdling. Anyway, before we get into that, I wanted to share something funny. I just love the latest video from IFHT: Read more…


I’m back, but not quite where I wanted to be.

A mountain switchback

I’m back, but I’m broken. 🙁 I sustained a few injuries on last week’s holiday. Training has been put on hold for a week, in the hope that I recover quickly. I’ve also suffered a real crisis of confidence about whether I’ll be able to complete the events that I’ve Read more…


Goal

Close up of the numbers on a running track

Here is today’s IDEAfit photo a day image with the theme ‘goal’: In January, I decided that I wanted to find an amazing brand to work with. I was utterly astounded to find that I had been chosen to be a brand ambassador for SOAS. Today, I received a fantastic Read more…


Inspiration and Eastleigh 10k

Here is today’s IDEAfit photo a day image: The topic is ‘Inspiration’ and these two are some of the most inspirational people I’ve ever met. (N.B. The photo isn’t mine – I think it was taken by a member of the Embrace Sports team). I’m also continuing the theme of Read more…


Sometimes you just have to have a day off

Here is today’s IDEAfit photo a day image on the theme of ‘inspiration’ – it’s Chrissie Wellington’s autobiography. I should have gone to Run Camp this morning, but I made the decision not to go. I felt guilty about it, but I was also feeling exhausted and was aware of Read more…


RunCamp part 2

Pearl Izumi Women's Trisuit

This morning was my second Run Camp (part 2) session . I tried to make the early start better by getting my clothes ready last night… By I wasn’t prepared for the weather when I got up. Yesterday, was beautifully warm and sunny, but it was raining hard at 6am Read more…


Eastleigh 10k and my 400m swimming time!

Tamsyn at Eastleigh 10k 2013

By Friday evening I was desperate for a break. I arrived home and really didn’t feel like going out again – I just wanted to go to bed, but I had a yoga class scheduled, so I had to make myself go out. We did a variety of poses, including Read more…