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Tag: RR10

My goals for 2015

I’ve spent the last couple of days discussing the races and events that I want to enter in 2015. Stuart is a firm believer of quality over quantity, whereas I want to enter everything! I quite enjoy doing cross-country running and usually do some of the local cross-country series (CC6) Read more…


Some extra recovery followed by two days of intervals

Pyramids.

After my long swim on Sunday, I was meant to go swimming with the Tri Club on Monday night… however, I had a fun night out planned with some former work colleagues. I tried to find a way to fit a swim in, but I would have had to get Read more…


My coaching course, a bike fit and swimming in the lake finally improves…

Tamsyn and Irene

This week has been so exciting so far, and it just keeps getting better. Coach in Running Fitness At the weekend, Stu and I did the first two days of our Coach in Running Fitness course. I learned some really interesting things but was also really frustrated by the classroom Read more…


First RR10 of the season – Royal Victoria Country Park

Running with Sharon at RVCP RR10

Yesterday was the first RR10 of the season. My first race with Lordshill was the last RR10 of the 2011 season. Last year I struggled because I had so many injuries, so I’d like to do well this year. Getting my¬†excuses in early I knew that I wouldn’t be able Read more…