Browsing:

Tag: reps

Embrace Sports 06/10/14 Portimao boardwalk reps

Monday 6th October This morning, we headed out to Portimao for some boardwalk reps. Stu and I have visited Portimao before, but the session that we did last time was a pyramid sessions (200m, 400m, 800m and then reversed). We started out with a group warm up jog around the Read more…