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Tag: recovery

Can you change your triathlon performance in 8 hours?

Well-made bed

Chances are you’ve carefully planned your training schedule to help you reach peak performance for your A race, whenever it comes in the season. You may also be working on a nutrition plan so that you are at your optimum weight… and all whilst working and juggling family commitments (and Read more…


Fresh

Here is my IDEAfit photo a day image for March 27th: Fresh. I toyed with the idea of joining the Lordshill social run this evening, but was so tired that I thought I’d be better off spending a bit of time organising at home and going to bed early. I Read more…