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Tag: protein powder

Banana Bready-cake

Two loaves of banana bready cake on a cooling rack.

Last week I was chatting to Sam (my nutrition coach from Mealo (Formerly Solent Strength + Nutrition)) and he suggested that I could try making some banana bread using protein powder. This would be ideal for my long swim next weekend. Banana bready cake recipe Here’s my recipe. 350g bananas Read more…


Mmmm maple protein pancakes

As a vegetarian, I’ve had an interest in protein for a long time. There’s lots of conflicting information about the healthiness of vegetarian diets, with some people arguing that it’s not possible to get enough protein from plant sources. I disagree with this, but as a very active person who Read more…


What have I been doing since my holiday?

Montage of images of Tamsyn at Gosport Half Marathon

I’ve been so busy in the fortnight since we’ve been back from Portugal that I’ve not been able to update my blog as much as I’d hoped. Here’s a quick rundown of what I’ve been up to. CC6 The Sunday morning after we got back was a cross-country race out Read more…