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Tag: health

Are you at risk of Red-S?

Woman in a red crop top leaning against a brick wall in an exercise studio with a dumbbell in her hand

For many years, the Female Athlete Triad was a recognised condition characterised by:– energy deficiency with or without disordered eating– menstrual disturbances/amenorrhoea– bone loss/osteoporosis.However, this classification failed to recognise that male athletes (whilst obviously not suffering from amenorrhoea) could also be at risk of this condition. The new name: Relative Energy Deficiency in Sport (Red-S) more Read more…


Couch to Active

Win a copy of Couch to Active

I was really excited to receive a review copy of Lyn Lindbergh’ book Couch to Active. I desperately want to exercise and get fitter but am struggling to live an active life. My hope was that this book would inspire me and help me find solutions that would work for me. Read more…


Monday Morning Motivation – This Girl Can: Left school…

Women playing soccer

This Girl Can: Left school. Never left games. 40% 16-24 year olds participate in sport once a week or less often. How are you encouraging the young people in your family to keep fit?