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Tag: free weights

How do I get fit?

How do I get fit? Ab curls

These days I work long hours and it’s really hard for me to get out of the house in the evening, so how do I get fit? Well, I have a range of workouts that I do at home. I’ve blogged before about using a turbo trainer and doing yoga, Read more…


Monday Morning Motivation: This Girl Can Weightlift

Last year I qualified as a fitness instructor. It was the first time that I had been in a gym since I was pregnant. It reminded me how much I enjoy free weights. Fewer women seem to worry about lifting weights making them bulk up. #strongnotskinny is a commonly used Read more…