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Tag: exercise

I’m pickin’ up good vibrations – thanks to Skandika

Tamsyn laughing on Skandika vibration plate

I’m really excited to be trying out a vibration plate courtesy of Skandika. Have you heard of Skandika before? It’s a large German company that is well-known for its camping, outdoor and fitness equipment. The parcel arrives As soon as the box arrived, I was so excited to open it. Read more…


Monday Morning Motivation – Weight loss

Weightloss image - view of forks and their shadows

I’ve blogged a lot about my progress with swimming, cycling and running in the 18 months since I started this blog. However, I don’t blog as often about my weight loss and nutrition. This is because it’s the hardest area of my life for me to tackle. Explore more visuals Read more…