Tag: dieting

Weightloss and running

Flat lay of white sportswear with some bathroom scales

In the last week, I’ve seen loads of adverts on Facebook about losing weight through running. Whilst I believe that starting to run can help to kickstart weight loss for many people, it’s not usually a long-term solution for weight loss… if it were then I’d be wasting away by Read more…

“There is no off-season, there is only an IMPROVEMENT season”.

Photo by Simon Matzinger on Unsplash

…or so says triathlete Courtney Pullman’s coach which seems like a really good mantra to live by and one that will help me to achieve my goals. One of my cycling friends shared What cyclists say and what they mean and it made me laugh out loud. I could especially relate Read more…