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Tag: bike maintenance

What I’ve been doing

New Forest ponies by some frozen water

Busy, busy, busy! I’m still managing to exercise, but it’s so difficult for me to find time to blog, which is very frustrating. I thought I’d do a quick summary of what I’ve been up to recently. It includes marshalling a race, attending a Giant store workshop, parkrunning and more. Read more…


Embrace Sports 13/10/14 – A swim in the ocean and a woodland trail run

Monday 13th October The day started early with an ocean swim. I love sea swimming, so this was a great treat. We then had a bike maintenance course over breakfast. I’ve heard Neil explain the basics of bike maintenance before and have also been on a basic bike maintenance course, Read more…


Day 3 of Pyrenees Tri Camp with Embrace Sports

Embrace Sports logo

There was a slight change to the original schedule. We had already visited the sports shop, so the core class was moved to Saturday. After eating some porridge, some of the group decided to cycle to the lake. I was still injured, so I made the sensible decision to go Read more…