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Tag: arm injury

More SOAS kit and Stuart is a winner!

Herringbone SOAS tri kit

I’ve been so busy with work (and am still struggling with pain in my right arm/shoulder) that I’ve not managed to blog as much as I’d hoped this week. There’s a massive sale on right now on the SOAS website, with items reduced by 30% or 40%. If you’re built Read more…


Getting back on my bike

My cycling essentials: nuun, Team SOAS bottles and an inhaler

It was back to work today, which meant that I had to get back on my (hybrid) bike. I had thought that it would be easier than riding my road bike, but, unfortunately, I had forgotten how heavy my work bike is. Just the 3.5-mile journey to work was enough Read more…


Day 5 of Pyrenees Tri Camp with Embrace Sports

Tamsyn and her bike at the top of Col D'Aspin

Day five had been labelled as ‘Mystery Monday’ – essentially it was a chance to change plan according to the weather, so it was decided that we would tackle Col D’Aspin. The day started with a clear sky, so I was keen to get my trainers on. Unfortunately, I was Read more…


Day 4 of Pyrenees Tri Camp with Embrace Sports – the day when I crashed my bike

Jose helping to fix my bike and teaching me basic maintenance

Day 4 started with a swim in the lake. We started off with some drills: crocodile eyes sighting raised head sighting for when there are waves turn onto back to view others 90 degree turns The image below shows us practising turning around some markers (Graeme and Alan). Unfortunately, the Read more…