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Monday Morning Motivation: 95-year-old swimmer, Willard Lamb

A fit and healthy-looking 95-year-old swimmer standing in a swimming pool.

This week’s Monday Morning Motivation is a 95-year-old swimmer, Willard ‘Wink’ Lamb. Many people think that sports and fitness are for young people and that they are too old to start a new exercise regime. That’s just not true! There may be some sports that might not suit your current Read more…