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28 days of interval training

Need some inspiration and plans to help you workout on your own? Check out this fantastic month-long series of workouts by Girls Gone Sporty: 28_days_of_interval_training Push your boundaries, challenge your expectations! #PYBCYE


Why are you here?

Hello! If you’ve been reading my blog for a while, you’ll know that my posts tend to be about swimming, cycling, running, multisports events, nutrition and motivation… mainly focussing around my training and how I’m intending to reach my goal of completing an iron distance triathlon. Now I’d like to Read more…


Work has submerged my world

Shipwrecks and Submerged Worlds poster

I’ve not been posting much this summer. I’ve been so busy with my day job (which currently feels like a day and night job). I really love what I do as I get to work with some amazing people. (If it weren’t so interesting, I could really start to resent Read more…


“To reach a port we must set sail – Sail, not tie at anchor. Sail, not drift.”

In 1938, Franklin D. Roosevelt persuaded his fellow countrymen to be bold and accept that for progress to happen, changes have to take place, with the words: “To reach a port we must set sail – Sail, not tie at anchor Sail, not drift.” At the moment, I am being Read more…


Need Some Mojo?

Need Some Mojo?. This video makes me want to cycle the L’Alpe d’Huez or run an ultra! Thanks for sharing the motivation, Sandra! via Need Some Mojo?.


Mmmmmm…. massages

This has been a week of recovery and preparation. After last week’s challenges: 14 miles of running on Thursday 50 miles of cycling on Friday an early start and a day of enthusiastic cheering and spectating at the London triathlon on Saturday Victory 5 mile race on Sunday Run Leading Read more…


Nothing more to say

I’ve not blogged for a while, but I saw this on ‘Fit for a year’ and wanted to share it 🙂