March 5, 2020
I’m really looking forward to Brighton Run2Music. It takes place at the end of May, so it’s quite late in the season for a half marathon. I think that’s fantastic as it gives me longer to prepare for it. I’ve planned my own Brighton Run2Music training schedule. I’m planning to Read more…
March 4, 2020
My plan on Saturday had been to go to Southampton parkrun to celebrate its 400th event. Stuart was going to do a long run that finished on The Common and I was going to drive there with M. We had a busy weekend planned, so it fitted nicely into our Read more…
March 2, 2020
This week’s Monday Morning Motivation is courtesy of Josephine Ocaka. Josephine is a key member of the Ugandan Crew who I met at the parkrun Ambassadors Conference. They run at Burgess parkrun. This video relates to International Women’s Day which is coming up on Sunday. Josephine Ocaka transcript A lot Read more…
February 8, 2020
I’ve had a busy week of running this week. The highlights were the Avenue of Pain, lunchtime runs, a long run and a parkrun. On Monday, I made it out to another training session with Lordshill. We did the ‘Avenue of Pain’, a training session that Stu wrote back when Read more…
February 5, 2020
I asked a range of runners online for their top tips for staying safe whilst running. The usefulness of the advice they gave depends on your personal circumstances and where you live. I’m grateful that in the UK, no-one suggested carrying a gun for personal protection. I’m also grateful that Read more…
February 3, 2020
I chose Dhruvil Patel as this week’s Monday Morning Motivation because of the phenomenal progress that he has made as a runner over the last few years. In his words: Improvement in running is available to anybody who is willing to put in the work day in and day out! Read more…
February 2, 2020
If we were having coffee, I’d ask for a large hot chocolate as I don’t like coffee. Also, I object to paying obscene amounts of money for a cup of tea. I’d ask how 2020 was going for you so far. Then, because I’m a talker, I’d fill the next Read more…
February 1, 2020
Last year I found it hard to balance everything in my life. There was never enough time for sleep, so training took a back seat and I didn’t take on many challenges. I’m now more determined than ever to get my training back on track, so I’ve been planning a Read more…
January 18, 2020
I started 2020 with a parkrun double, but since then I’ve not run at parkrun. Instead, I’ve been volunteering. I’ve been Run Director three times in a row at Southampton. It would have just been two runs, but I’ve swapped one slot with another RD. Later this year, M will Read more…
January 5, 2020
After having an incredibly successful parkrun year in 2019 (in terms of volume rather than speed), what better way to start 2020 than a New Year’s Day Double? I’ve only managed this once before in 2016. Sadly in 2017 and 2018, I was really ill at the start of the Read more…
