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Category: Motivation

Monday Morning Motivation: Blood Road

Still from Blood Road.

Blood Road follows the journey of ultra-endurance mountain bike athlete Rebecca Rusch and her Vietnamese riding partner, Huyen Nguyen, as they pedal 1,200 miles along the infamous Ho Chi Minh Trail through the dense jungles of Vietnam, Laos, and Cambodia. Their goal: to reach the site where Rebecca’s father, a Read more…


Monday Morning Motivation: Latoya Shauntay Snell

Image of a woman (Latoya Sunatay Snell) standing in a confident pose

I first read about Latoya Shauntay Snell in 2018. Someone had shared a photo of her running in a Facebook group. My first thought was to wonder where she had got her leggings from, so I did a bit of Googling and ended up on her Instagram page. Then I Read more…


Monday Morning Motivation: Live Like Line

Poster for The Miracle season.

I watched The Miracle Season on Netflix and although it’s predictable in places, I also found it moving as I knew it was based on a true story. I don’t think it’s too much of a spoiler to say that the eponymous character, Line, passes away not long into the Read more…


Monday Morning Motivation: Moon Fahel

Moon Fahel running.

As we’re in peak marathon season, this week’s inspiration is courtesy of an 85-year-old runner: Moon Fahel. Moon joined a gym after retiring at 66. Whilst there he would try anything that sounded like fun, including Zumba and martial arts. Moon was undergoing treatment for prostate cancer when he started Read more…


Monday Morning Motivation: Lorena Ramirez

Lorena Ramírez taking part in Cajamar Tenerife Bluetrail ultramarathon.

María Lorena Ramírez Hernández is a 24-year-old Mexican runner. She belongs to the Tarahumara or Rarámuri ethnic group. These indigenous people are known for their long-distance running ability. Lorena Ramirez became world famous after winning the UltraTrail Cerro Rojo in 2017. She completed the 50 km race in 7 hours and 20 minutes, whilst Read more…


Monday Morning Motivation: Jeannie Rice

Mature Korean woman standing next to a rack of medals.

This week’s Monday Morning Motivation is courtesy of Jeannie Rice, a veteran runner who is showing no signs of slowing down. Rice, a 70-year-old from Ohio, set an age-group world record at Chicago Marathon in October 2018.   Her finish time was 3:27:50, beating the previous age-group record by over 7 1/2 Read more…


Monday Morning Motivation: Fit Got Real

Fit Got Real Advert showing women with skateboards.

It’s a couple of years since Sport England launched their This Girl Can campaign launched. There’s now a new chapter: Fit Got Real. Whether you’re cycling to work, literally running the school run, or getting muddy with your pooch in the park, we’re celebrating all the amazing ways you fit Read more…


Friday Five: 5 podcasts that I listen to

5 podcasts that I listen to

Some people like listening to music whilst they’re running, but I tend to run with friends, so it would be antisocial to have headphones on. However, on Fridays, I have the day off, so I listen to podcasts whilst I catch up on housework and prepare food. These 5 podcasts Read more…


Monday Morning Motivation: Ernie Andrus

Ernie Endrus running whilst holding a flag.

Ragnar Legends may not be the fastest and might not even run the furthest, but they have grit. And they inspire us to break down our own walls. Ernie Andrus is a 93-year-old, World War II Veteran who has run across the country. He has run 6 Ragnar Relays. This Read more…


Monday Morning Motivation: Overland Triathlon

Still image from Overland Triathlon film showing a group of people in trisuits or swimming trunks getting ready to race.

This past summer, four professional triathletes and one amateur national champion set out to show that triathlon can be whatever you want it to be. Gravel, check. Non-standard format, check. Hardcore workout, definite check. Eric Lagerstrom: Professional triathlete and the guy who decided to make this film. Trevor Wurtele: Professional Read more…