February 8, 2015
At the start of the year, I signed up for #GiveIt100 with the aim of focussing on healthy eating and making sensible food choices for 100 days. Unfortunately, I got thrown off track by some personal events and have struggled to get back on track again.
I know a treat every now and again is part of a balanced life, but indulging at Sprinkles with waffles like this is not healthy:
Tomorrow, I’m working in London and I know it’s going to be a hectic day, but I’m going to commit myself to my goal again. It’s going to be tough, but losing weight is the only way that I will meet my goal of getting a PB at Southampton Half Marathon.
I’ve been preparing healthy food at home. I intend to have frittata with spinach for lunch this week, and have a lovely selection of grains and pulses that I’m going to experiment with this week.
If you’ve any great vegetarian recipes that include amaranth, please share them 🙂
I’ve read a number of interesting articles relating to nutrition recently: