Nutrition

Sports Nutrition Q&A

October 18, 2013

Vegetarian food.

This is a great post answering some important questions about sports nutrition.

Sports Nutrition Q&A.

via Sports Nutrition Q&A.

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I'd love to hear your thoughts...

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Hi, I'm Tamsyn!

Triathlete | Blogger | Running Coach & Fitness Instructor

As an overweight couch potato, I decided to turn my life around. I lost over 2.5 stone and now love keeping fit and healthy. In February 2013, I set myself a five-year challenge to complete an iron-distance triathlon (2.4 mile/3.8k swim; 112 mile/180k bike; 26.2 mile/42.2k run).

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