Month 1 Workout

Exercise balls and resistance bands

This is a really detailed training plan, if you’re interested in toning up: Month 1 Workout.
I’d love to follow it, but I’d have to sacrifice something else from my schedule to be able to do this, and I imagine it would be precious sleep 🙁

If you’re interested in getting your body bikini-ready, why not give it a go and let me know how you get on.

Sorry – I checked back in 2016 and this site is now longer available 🙁


I'd love to hear your thoughts...

%d bloggers like this: