Monday Morning Motivation – Harriette Thompson

27 Jul
I regularly hear people say that they can’t do something because they’re too old. Whilst a few individuals really do have limitation for the majority of people, the only limit is their imagination*
Hariette crosses the finish line

Harriette Thompson finishes the San Diego Marathon on May 31, 2015 in California. Photograph: Jerod Harris/Getty Images

On crossing the marathon finish line at the Suja Rock ‘n’ Roll Marathon and Half Marathon in May 2015, 92-year-old Harriette Thompson made history. By finishing in 7 hours, 24 minutes, 36 seconds, Hariette became the oldest woman to run a marathon. In 2014, she set a record for the fastest marathon by a woman 90 and older, finishing in 7:07:42. The old record was 9 hours, 53 minutes.

A one-time concert pianist who performed at Carnegie Hall three times, Thompson did not run her first marathon until she was 76. A two-time cancer survivor, Thompson runs to raise money for the Leukemia & Lymphoma Society. She has raised more than $90,000.

“I hit up all the people in my retirement home,” Thompson said. “Every year I write them a (thank you) note and say ‘I think this is my last year.’ Then I do another one.”

Asked how she felt about becoming the oldest woman to run a marathon, Thompson turned modest.

”I guess it’s sort of unusual now,” she said. “But in 10 years it won’t be ususual at all. People are living longer.”

Monday Morning Motivation – Noah and Lucas Aldrich

20 Jul

Many people have heard of Team Hoyt, but have you heard of Noah and Lucas Aldrich?

Noah and Lucas Aldrich are brothers living in Boise, Idaho. Lucas was born with lissencephaly, a rare brain disorder that affects development and growth.

Noah and Lucas Aldrich are brothers living in Boise, Idaho. Lucas was born with lissencephaly, a rare brain disorder that affects development and growth, as reported by the New York Daily News.
He can't walk or talk, but this doesn't stop him from participating in his favorite activities like biking, skiing, and going to Disneyland.
With the help of his brother Noah, Lucas has even participated in running races.
With the help of his eight-year-old brother Noah, six-year-old Lucas has even participated in marathons.
“They're inseparable and they always have had a really close bond," his mother, Alissa Aldrich told BuzzFeed. "It’s interesting to watch the bond... when Noah walks into the room, you can see the twinkle in his eyes.”

Last year, Noah and Lucas successfully completed a youth triathlon together, where Noah pushed and pulled his brother through a 200m swim, 5k bike ride, and 1600m run in the Idaho heat.

Recently, Noah and Lucas successfully completed a youth Triathlon together, where Noah pushed and pulled his brother through a 200-meter swim, three-mile bike ride, and one-mile run in the Idaho heat.

“After the race, Lucas was just watching Noah’s every move and was just so proud… you could see it in his eyes,” their mother, Alissa, said.

The brothers were recently featured on the Today show, where Noah told reporters, “I like everything about him. He is perfect.”

The brothers were recently featured on the Today show, where Noah told reporters, "I like everything about him. He is perfect."
Lucas’ progress since training has been astounding. “He’s becoming more vocal verbally,” Alissa pointed out. “He’s wanting to express himself more… He knows he’s able to participate in things more now.”

Their mother Alissa has recently started the Lucas House Organisation dedicated to children like Lucas.

Their mother Alissa has recently started the Lucas House Organization dedicated to children like Lucas, after getting inspiration from places like Ryan House of Phoenix and Helen & Douglas House in the UK.

If you want to donate to Lucas House, please visit:

My first ever 5km swim (technically a DNF)

19 Jul

Second event of the weekend for Team Smith was Carn Brea and Helston Inaugural Open Water Swimming Meet at Stithians Lake. Stu and I had noticed this event was taking place not far from my mum’s house in Cornwall, so we decided that we might as well take part before heading back to Southampton. I’d read in the rules that there would be a 2 hour cut off for the 5km swim, so I emailed the organisers and explained that I would be on the borderline for the cut off and might not make it. I received a really nice reply back that stated: “Please come to the event. It is very rare that swimmers are pulled out of the water unless for safety or medical reasons.” This reassured me that I could take part, so Stu and I both entered the 5km swim.

When we got to the venue, we collected our swimming hats and I realised that there were not many people doing the 5km swim (3km and 1.5km events were also taking place) – I think only 5 women had entered, and 3 of them were super fit 15-17 year olds. The race briefing was very detailed and strict with an explanation that there were be warnings shouted at 15 mins, 5 mins and every minute thereafter before the start of the event – there was none of the usual jokiness of tri briefings.

Stu and I then went to get our numbers written on our hands. We had been warned that each competitor would have to keep count of their laps and at this point I was told that I wouldn’t be allowed to wear my Garmin, which caused me a real panic as I never swim without it and can usually push myself to go a bit faster when I realise that I’ve been day dreaming. I was also told that one of my finger nails was too long and would have to be cut, which seemed a bit strange as they’re all the same length.

Stithians Lake

We got into the water and I felt much calmer as it was 19 degrees and although Stithians has a reputation for being one of the windiest lakes in the UK and the weather was grey and overcast, the lake was completely still.

27 of us lined up, the horn sounded and we were off. It was a triangular course and almost everyone seemed to have turned past the first buoy before I was even half way there, but I just kept swimming at my own pace.

There’s not much I can say about the 5k swim itself. The lake seemed quite clean, but is very deep, so there was absolutely nothing to see, which was a little dull. It was 10 laps of a 500m triangular course, so I saw Stu go past twice whilst I was swimming.

After I’d swum 9 laps, a kayaker came close to me, so I stopped swimming and he told me, ‘You’re doing well, keep going’, so that’s what I did. Finally, I finished my 10th lap and swam over to the pontoon (we had been told that we had to touch the pontoon to get a time) and then I swam to shore where Stu was waiting.

Everyone said well done to me and after a quick shower I headed back to registration for a free cuppa. Staff there were writing certificates and they were asking what to do about the people who DNF’d and at that point my name was brought up. I was quite surprised and said that I hadn’t DNF’d, and that I done the 5km. I was then told that as I’d only completed 9 laps within 2 hours, I was down as a DNF. This was completely gutting. I wish that I had been warned when I entered. A few minutes later, a member of the team spoke to Stuart and they agreed to give me a certificate saying 2:05, which is my estimated finish time, but that I would have to go in the official results as DNF as I was the only one in the age category and couldn’t be eligible for a prize. So, I know that I swam 5km, but I’m not sure whether it really counts because of the ASA rules (and I’ve no Garmin proof that I did it… although as a wetsuit entrant, we weren’t following ASA rules anyway).

5km swim certificate

The big positive from this weekend, is that I swam 7.5km in two days and have swum 11.5km this week, which is far more than I’ve ever managed before. Also, if anyone is ever in Cornwall, I can highly recommend Stithians lake as a tri venue – there were loads of cyclists from Trilogic, the local tri club, enjoying ‘cakey tea’ in the cafe there

St. Michael’s Mount Swim

19 Jul

Back in January, Stuart and I signed up for a 2.5km swim around St. Michael’s Mount in aid of the Chestnut Appeal, a local cancer charity. We thought it would be a good step towards the Scilly Swim Challenge and also an opportunity to go home to Cornwall for the weekend. We chose this event because the Chestnut Appeal is a men’s cancer charity that supports men in the south-west – Stu’s dad is a cancer survivor and my dad died of cancer.


The day of the swim finally arrived and after a morning in St. Ives, we headed into Penzance for a bit of shopping before travelling back to Marazion. We registered for the swim and got our numbers written on our hands: 26 for me and 27 for Stuart. We then had an hour or so to wait before the event, so we went to the Godolphin Arms, a nearby pub, to have a (non-alcoholic) drink.

The race briefing was at 5:30pm. It was relatively informal and we were asked to be considerate of swimmers of other abilities. Fast/competitive swimmers were asked to line up at the water’s edge, with slower swimmers a couple of steps back and the slowest swimmers a bit further back on the beach.


Last week there has been some concern about how rough the sea was, but it looked very calm and still as we were waiting, which helped to calm my nerves a little.

St Michael's Mount

St. Michael’s Mount is a tiny Cornish version of France’s famous Mont St. Michel. On the island there is a historic property that used to be a monastery and is no home to the St. Aubyn family. It’s managed by the National Trust and is a beautiful place to visit. At low tide, it’s possible to walk across a stone causeway to the mount, but it is cut off when the tide comes in.

tams and stu2

Stuart and I at the water's edge

Stuart and I at the water’s edge

There was a bit of time to acclimatise to the water and I was pleasantly surprised to find that it was quite warm. Most swimmers had wetsuits on, but there were a few brave skins swimmers, including one lady who was sporting a fetching red polka dot number with matching lipstick!

tams and stu3

Stu and I got chatting to another swimmer whilst acclimatising

At 6pm, we went and lined up – Stu at the water’s edge and me a bit further back. The horn sounded and we were off. Marazion looks deceptively flat, but I was only able to wade about 5-10m before I had to start swimming. It wasn’t the usual rough triathlon start, but quite a few people ahead of me were doing breast stroke, so I had to watch out for feet, which is tough when you are also watching out for stray clumps of seaweed. Farmers regularly gather seaweed from the beach here to fertilise their fields – there are large beds of bladder wrack and my enemy, oar wrack, which seems determined to strangle me.

SMM swim

After the group had thinned out a bit, I really started to enjoy my swim. The water was calm and clear and there was a lot to look at underwater, including the cobbled causeway that can be used to walk to the Mount at low tide. I found that I was swimming a group with quite a few others, which was reassuring.

As we got towards the rear of the mount, the water started getting really choppy, and it was hard to see which way to go. We had been warned not to go too close as there are a lot of dangerous rocks, but I couldn’t see any of the safety kayakers who were meant to be guiding us away from the rocks.

choppy at the back

Choppy sea behind the Mount © Karen Wolff

I did a couple of strokes of breaststroke to get my bearings and felt a stinging sensation in my foot. I put my face back in the water and realised that I had swum into a smack of moon jellyfish :-( They were quite small (7-8cm diameter) and very pretty, but I didn’t want to touch any more of them.

the view from the rear

It was a beautiful evening and we got to see the rear of the Mount © Karen Wolff

swim in

© Karen Wolff

There were some very large waves, which made sighting hard and my stroke became quite erratic. I was really glad when we finally rounded the corner and I could see the long harbour wall along the side of the Mount. I managed to catch up with a group of three local swimmers and although I thought I could pass them, I decided to save some energy and draft them for a bit. The sea is much deeper on this side of the mount, and although there was still quite a lot of seaweed it wasn’t possible to see the bottom. There was a schooner anchored just off the mount, which was interesting to see.

We had been told to head back to the slipway to finish the swim, but high tide was at 7pm and so it was really hard to see the slipway, so I decided to follow the others… But then I realised that their sighting was worse than mine, so I struck out on my own. After a few minutes, a kayaker pointed out to the others that they were going in the wrong direction, so they started following me.

Soon we could hear the cheers of the supporters on the slipway and beach wall. I got out of the water in 57 minutes and was handed a medal by a young lad, before collecting a bottle of water and a delicious Philps pasty – why aren’t pasties given out at the end of every race?!

Made it!

Made it!

tams SMM swim2

just finishing

The end of my swim © Karen Wolff


I really enjoyed this event and would strongly recommend it to others.


How far would you go to improve your race time?

14 Jul

Cycling Weekly has written about 13 ways to increase your average cycling speed, with their 13 tips being:

  1. Bend and tuck elbows
  2. Listen to music (*this has some caveats!)
  3. Ride with others
  4. Pump up your tyres
  5. Brake less
  6. Ride on the drops
  7. Track stand
  8. Ride out in a headwind and home in a tailwind
  9. Lose weight
  10. Intervals
  11. Build muscle
  12. Aerobike and/or wheels
  13. Tighter clothing

I have to admit that several of these I don’t do as much as I should, but others (such as lose weight and build muscle), I’m working on… but what I found more interesting was an article in Triathlon: ‘Secrets of the wind tunnel‘.

The secrets that the article reveals are that marginal gains can be made by tweaking:
  • helmet
  • wheels
  • arm position
  • kit

with a much larger gain (hopefully for hairy blokes, rather than fairly hairless ladies, like me) being by shaving your lower legs.

Do you (or your partner) shave your legs for the purpose of riding more quickly (and not just in the hope of avoiding road rash)?


Monday Morning Motivation: Novak Djokovic

13 Jul

Ok, so Wimbledon may be over, but how about some Novak Djokovic for some Monday morning motivation:

You can watch the full set of three films here:

The GU Energy Weymouth Bay Triathlon

12 Jul

This was the first Olympic distance triathlon that I did last year, so I decided to enter it to try to beat my time. I also thought it would be a good race to do as it involves a sea swim and I haven’t done any sea swims so far this year.

Unfortunately, the day didn’t start well. I spent yesterday evening organising everything and Stuart set a 5am alarm, before having an early night. I slept well… but probably a little too well. When I woke, I decided to check the time, rather than waiting for the alarm to go off – aarrgghh! It was just after 6am. We had hoped that getting up at 5 would ensure that we would be on the road before 6am, but that wasn’t to be.

Stuart and I dressed as quickly as possible and took our breakfasts out to the car. Stu managed to eat a slice of peanut butter on toast, but I realised that adding whey powder to my pre-race favourite of porridge with ground almonds and dried apricots had made it completely unpalatable. It had a strange texture and a really unpleasant taste, so I gave up trying to eat it and hoped that I would have enough energy to complete the race. At that point I also realised that all of the food I had carefully prepared to take with me was still in the fridge :-(

Race registration was due to close at 7:30am and we didn’t leave until 6:20am, so we knew there was a risk that we would miss the race. At times, there was some traffic, but we managed to get to the car park and we directed to a space that wasn’t far from registration (although we weren’t sure where registration was and wandered around the entire car park before going into the right building.

We took our race packs back to the car and stuck the labels on out bikes, bags and swimming hats, so that we would be able to enter transition. We put pur rucksacks on and cycled to the start.

Unfortunately, we didn’t have much time to get ready, which made me a bit stressed. I had hoped to have enough time to get myself really well-organised. I’d also read this week about the importance of doing a ‘reverse tri’ before the start of a real triathlon – the article suggested that I should go for a 5 minute run, followed by a 5 minute bike run and then 5 minutes in the water. This sounded sensible – the run gets your heart-rate up, the ride ensures your bike is in the right gear and the time in the water helps you to acclimatise.

After the race briefing, I rushed back to transition as I needed to put my race belt down and grab my goggles, ear plugs and swimming hats (I hate the free latex hats that are given out at races, so I like to wear my own silicone hat underneath). We were then told to hurry down to the beach as the race was about to start.

I managed to get nearly waist deep in the water before we were told to return to shore. I had put my face in the water and although it was a bit cold (16.5 C) it didn’t feel too bad. In the briefing we had been told that the race would start in the water, but this wasn’t quite true – we had to start at the water’s edge. I was a little disappointed as I wanted to properly acclimatise, but it couldn’t be helped and at least we’d made the start.



The start horn sounded and we were off. I was able to stride out a bit before I started swimming, but I found that I wasn’t able to breathe. I was also surprised by how much salt I could taste as soon as I put my face in the water (no, I wasn’t trying to drink it, but it was seeping in through my pores!)

I struggled to get my breathing under control and don’t think that my swimming strokes would be acceptable at tri club, but at least I was moving. I tried to swim normally, but it was very choppy, so if I swam the way I usually do, breathing every 3 strokes, I found that I kept getting a face-full of water. I decided to switch to an even pattern, so that I was just breathing to my left, but I was too panicky to breathe every four and found that I was hyperventilating when I tried to breathe every 2 strokes. The only thing that made me feel better was that I was surrounded by others swimmers and knew that I was ahead of a few people.

A positive about the swim was that we had to swim out a long way from the shore, whereas in previous years, we haven’t swum out as far and have had to swim a long way parallel to the shore which has looked much further from the shoreline.

I turned at the buoy and saw that the distance to the other marker buoy wasn’t far, which was good as there was quite a swell. Later on people told me that they saw quite a few jellyfish near to the buoys. I can see much better in the water than last year, but I didn’t notice any jellyfish, which was a relief.

The swim back to shore was much better. If I’m not bilateral breathing then I prefer to breathe to my right, however, I had my breathing under control and breathing every 3 seemed OK. I could also see that there were still plenty of swimmers in sight, which made me feel a sense of relief that I wasn’t going to be last on the swim.

The last 25m of the swim was fairly shallow, so I waded to the shore and then up onto the shingle. I was very close to three other women and could probably have beaten one or two of them if I hadn’t removed my goggles and then promptly dropped them in the sea – doh!

  • Last year: 53:38
  • This year: 33:06 (20:32 faster) 58/64

During the briefing, we had been reassured that the swim course was accurately measured. My Garmin made it a couple of hundred metres short, however, I can’t compare it with last year when I accidentally clicked the lap button on my watch halfway through the swim. Either way, I’m really pleased that there is evidence that I have made progress – I was 20:32 faster!


It had started raining a bit, so I struggled to get my socks on (yes, I do need them!) and I faffed around a bit. However, my lack of organisation held me back. I think I just about managed to squeak some progress on last year as I didn’t need to insert contact lenses!

  • Last year: 3:22
  • This year: 2:46 (0:38 faster) 50/64


I glanced at my watch when I went out onto the bike and was surprised by how well my swim seemed to have gone. I could still see someone in the sea and started to wonder whether I had somehow taken on a short cut on the swim and would therefore be disqualified later. This was something I pondered several times during the race. Could I really have improved that much?

The bike course is an out and back to Wool that has a fairly long climb early on out of Weymouth before dropping back down to Wool.It started with a left hand turn before going around a roundabout and heading back past where we started. Somehow I ended up in the wrong lane and suddenly realised that I was going in the wrong direction. I managed to pull over, unclip one foot and then had to clamber across a traffic island to get back on track – oops!

I managed to pick up my speed a bit, but was soon passed by a female cyclist. Then it was on to the long, hard climb out of Weymouth. I managed to get about halfway up before I was passed by a male cyclist. I kept pushing as hard as I could as I was determined to beat my average pace from last year (and also wanted to hit an average pace over 25kph, which is the fastest pace I’ve ever managed to maintain). At that point I decided to have a cherry shot blok as the strong flavour would take away the salty taste in my mouth.

I started pushing harder and was really motivated when I got to the main turn and saw Stuart shortly afterwards. When I neared the turn, I was really cheered by seeing lots of cyclists who didn’t seem to be too far ahead – I started to believe that I could catch up with them.

When I got to the final turnaround point, I was averaging over 27kph and feeling strong. I got halfway around the roundabout… and was hit by the wind. I hadn’t realised there was a tailwind on the ride out (I just thought I was doing really well!) The ride back was really hard, but I could see a cyclist ahead and decided to do what I could to catch up with her and then pass her.

One thing that I didn’t like about the bike ride was the number of dead animals on the road, it was like this:

I finally caught up with the female cyclist ahead and managed to pass her. I then kept pushing and saw a male cyclist on the final hill heading back into Weymouth. He seemed to be struggling, so I decided to chase him down.

I had discussed my nutrition strategy with Sam and he advised me to eat some dark chocolate on the bike. I foolishly decided that I would eat a piece of chocolate whilst trying to go uphill. It was dry and wouldn’t melt, so I decided not to try another piece and had a bit of my nuun Kona cola drink.

The male cyclist got to the big downhill before me, and I’m still a bit nervous on hills (especially as the road was quite slick by that stage), so I couldn’t catch up with him. (I think he may have had some weight on his side too).

As I passed by the side of Lodmore Country Park, I saw Stuart turning on the run, so I shouted to him. He raised a hand in acknowledgement, which made me feel good. I knew that he would be more than 15 minutes ahead of me, so he must be on his second lap.

I wanted to save time in transition, so I decided to remove my Garmin from its bike mount and put it back onto the wrist strap. I couldn’t click it on and realised that I needed to brake at the roundabout, so I quickly put my watch down the front of my top. After the roundabout, I got my watch back out and put it on the wrist strap, but realised that I had pressed something and it was on a screen I didn’t recognise. I tried to get it back to normal, but couldn’t. I pressed the lap/reset button and saw it click onto T2 – oops! I had hoped to beat my time from last year, but now had no idea whether I was on track.

I finally passed the male cyclist on the road back to transition. I had wanted to remove my mitts and use my inhaler, but didn’t have enough time on the bike. I took my feet out of my shoes and nearly lost a shoe on the road as I couldn’t get it the right way up. Next time, I’ll not try to get my shoes off whilst cycling uphill.

  • Last year: 1:32:11 (23.9 kph)
  • This year: 1:33:20 (25.1 kph) (+1:09, but a longer course) 59/64



As it had rained hard when I was out on the bike, all of my kit was soaked, so I decided not to pick up my visor. It had also stopped raining, so I wasn’t too worried about having driving rain on my face. I put on my shoes, grabbed my inhaler and was off. As usual, T2 was my best discipline of the day, although I was not as good as Stu, who managed a 42 second T2 and was the fastest competitor of the day!

  • Last year: 1:42
  • This year: 1:02 (40 seconds faster) 17/64



My goal for the run was to finish in under an hour. I was a little concerned that I had perhaps run too hard at parkrun yesterday, so my strategy was to start in a steady manner and try to keep under 6:00/km.

Fortunately, the run started with a downhill section, which allowed me to make good progress without getting out of breath.

I like the run route as it reminded me of the triathlons that I did in Weymouth last year and all of the happy memories from that time. I passed a few spectators who told me  that i was running well, which gave me a boost.

After a while I saw another runner up ahead in a turquoise tshirt, so i decided to try to chase her down. It tok me a few more minutes, but I managed to pass the other runner and then headed into teh country park. There were some ladies from teh sprint distance walking two abreast, so I called out ‘excuse me’ to them and they stepped aside, so that I could pass. I then got to the junction: left for lap 2 and right for teh finish. I collected a wristband and then headed left for my second lap.

I was still feeling quite good although my pace had started to slow a little. When I got to the drinks station, I grabbed a cup of water and had a mouthful before picking the pace back up. I kept an eye on my average pace and was pleased that although I had slowed, I was still comfortably under 6:00/km.

There was another female runner up ahead, this time in a turquoise vest. She looked like she was slowing, so I put in a bit more effort and passed the other runner.

As I turned right at the final junction, I showed the marshal my wristband and straightened my race number. I had to cross a car park and could see someone else in a turquoise top – it was Stu waiting to cheer me in :-)

IMG_5892 IMG_5893 IMG_5894 IMG_5895 IMG_5896

There was a slight incline towards the race finish, but I gave it everything I had and was delighted that I had beaten last year’s run time by over 10 minutes.

  • Last year: 1:08:49
  • This year: 54:50 (11:59 faster) 48/64


Overall, I had a fantastic race.

  • Last year: 3:39:42
  • This year: 3:05:04 (34:38 faster) 55/64

If only I could have dug a bit deeper and been 5 seconds faster!

GU Weymouth Classic goodies

The marshals from Bustinskin Tri Club were fantastic as always and there were some great goodies: a technical t-shirt, buff, water bottle and giant medal for everyone.

Southampton parkrun’s 3rd anniversary

11 Jul

Today was the third anniversary of Southampton parkrun and also Gary’s last parkrun as Event Director, as well as my first opportunity to wear my new parkrun t-shirt.

parkrun volunteer

I was feeling a bit tired, and I’ve got a triathlon tomorrow, so I decided to have a steady run.



It was a fun and sociable run, so I was quite pleased with my time:

Southampton parkrun 11 July 2015

My big goal for this year is the Scilly Swim Challenge. After that, I need to work on my cycling, but I’m also looking forward to being able to do a bit more running.

Hitting new swimming targets

10 Jul

Last night I cycled straight to the lake after work. When I got there Stu was waiting with my swimming kit, so I got changed as quickly as possible.

We headed down to the lake and I zipped up my wetsuit. Unfortunately, the rip in it is getting worse and every time I bent over, I could feel it rip further :’-(

I decided to try out the ear plugs that Stu bought me a while ago (Love is… some ear plugs from your partner!)

The water felt a bit chilly as I got in, but I think that’s because it was very warm outside and I had been standing around with my wetsuit on for too long. After a minute or two of floating, I decided to start swimming. My last long swim was 10 laps of the lake, but I’ve got a 5km swim in just over a week, so I wanted to push myself and go for 12 laps, which would be about 4.2km. I decided to aim for a more continuous swim than last time as I need to get used swimming non-stop. My plan was to swim 4 x 3 laps.

I quickly got into a rhythm and decided not to look at my watch. After three laps, I was feeling strong, so I decided to do four laps. By the time I had done four laps, I was feeling good, so I changed my challenge and went for six laps.

After six laps, I was still feeling good, so I decided to push on for as long as I could. I could feel that my wetsuit was rubbing my neck (I had failed to put any bodyglide on), but decided to push on as there was nothing I could do.

Although I had been sceptical about using ear plugs, I found that I was enjoying my swim much more when using them… and I couldn’t feel them, which is what I had been concerned about. (I never wear earphones as I hate having things in my ears!)

By lap 9, I was starting to get tired, but I realised that my longest ever continuous swim was in my sights, so I pushed on. At the end of lap 10, I saw Stu getting ready to get out of the lake. I thought about speaking to him, but didn’t want to stop, so I gave him a smile and carried on.

Finally, nearly 2 hours after I started swimming, I had done my 12 laps. I staggered out of the lake and looked down at my watch: 1:54:09. I was a little disappointed that it had only recorded 3789m, but that’s still a PB for me. My previous longest continuous swim was 3111m at Eton Dorney and my longest ever swim was 3750m during a double tri club session, so I beat both of those. It was also nearly 30 minutes longer than any other continuous swim that I’ve done :-D

4km swim

4km swim

This weekend, I’ve got my first sea swim of the year at the BustinSkin Gu Weymouth Triathlon (1500m) – I hope I can beat my time from last year. Next weekend, I’ve got a 2.5km sea swim and a 5km lake swim. I might be slow, but I think I can do this!

What’s made you smile today?

9 Jul

For me it was this picture:



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A blog about nutrition, sport and health

I thought they said RUM

Training for a(nother) half-marathon: the good, the bad, and the ugly


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