parkrun #250 – done!

parkrun club tshirts

As usual, I had a busy weekend, so there wasn’t much time to be able to update my blog, but I did manage to get a couple of runs in. I can also confirm that I completed parkrun #250 🙂 It was really nice to get home and receive the following Read more…


Top 67 Fitness Blogs

Thanks to Lost Empire Herbs for including Fat Girl to Ironman at number 35 in their list of Top 67 Fitness Blogs.   Lost Empire Herbs I’ve checked out the full list of blogs at Lost Empire Herbs and have found that I’m in good company. If you’re interested in Read more…


My journey to my 250th parkrun

parkrun 250 t-shirt

Tomorrow (all being well), I’ll finally run my 250th parkrun. It’s taken me a long time (nearly 8 years) and there has been a lot of change in that time. I’ve run 6 marathons, learnt to swim and completed two Half Ironmans. I’ve also had a baby 🙂 The beginning Read more…


Swimathon 2018 #SwimForAll

Tamsyn at Swimathon 2018

It’s been a while since I last blogged, but I wanted to share my experiences of Swimathon 2018 with you. Endless illness I started this year with so much enthusiasm, but the last few months have been really tough. M has caught every illness going. She has had chicken pox, gastroenteritis Read more…


Monday Morning Motivation: In the swim

This weekend is Swimathon, so I thought I’d theme my Monday Morning Motivation around it. Enjoy! Are you taking part in Swimathon? Good luck if you are!


Monday Morning Motivation: The Storm

Swissman walls of snow

Swissman Xtreme Triathlon is a unique point-to-point iron-distance triathlon with a total ascent of 5400 m. The journey begins at 196 m above sea level, with a 3.8km swim in Lake Maggiore.   Transition is in the town of Ascona. The athletes cycle 180km through the Alps with three major Read more…


How do I get fit?

How do I get fit? Ab curls

These days I work long hours and it’s really hard for me to get out of the house in the evening, so how do I get fit? Well, I have a range of workouts that I do at home. I’ve blogged before about using a turbo trainer and doing yoga, Read more…


Monday Morning Motivation: This Girl Can Weightlift

Last year I qualified as a fitness instructor. It was the first time that I had been in a gym since I was pregnant. It reminded me how much I enjoy free weights. Fewer women seem to worry about lifting weights making them bulk up. #strongnotskinny is a commonly used Read more…


Monday Morning Motivation: Get your gameface on

OK – those of you who know me know that I rarely wear make up, but I like this This Girl Can advert as to me it emphasises that sport is for all, no matter what your appearance. What do you think?


Monday Morning Motivation: Yusra Mardini

Yusra Mardini

This week’s motivation is provided by the inspirational swimmer Yusra Mardini. In 2016, Mardini represented Team Refugee at the Rio Olympics. She competed in the 100m freestyle and 100m butterfly swimming events. Less than a year beforehand she had fled war-torn Syria. From refugee to Olympian – Yusra Mardini’s incredible journey Read more…